Classes

In-Person Group Classes & Retreats

Is your breathing rapid and shallow when running, causing you to stop or slow down?

Are you feeling breathless during CrossFit, HIIT or a cycling class?

This workshop will change that.

This dynamic 2- hour workshop will teach you to harness the power of breath to:
Prime your muscles before exercise
Run further with less effort
Breathe smarter during recovery to reduce soreness
Train your body to use oxygen more effectively for endurance

What to expect on the day:

Coaching from a breathwork instructor and a David Lloyd trainer
A blend of indoor and outdoor practice
Running, HIT and strength exercises paired with breath
Powerful breathwork journey

When: TBD

Where: St Matthew’s Church, 63 Marlborough Road, OX14LW (parking available on Whitehouse road)

Price: £45

Sound Bath and Breathwork retreat

When: 21 September, 2pm – 5:30 pm
Location: Evelyns Gardens, Downs Barn Farm, Sparsholt, Wantage OX12 9XD, UK
Price: £55

In collaboration with https://www.whatseatingyou.co.uk/ an afternoon designed to help you deeply unwind amidst the stunning natural beauty of the Ridgeway. You will enjoy:

SOMA breath journey with therapeutic music
Sound Bath: A tranquil session featuring a sonic journey of different sounds and frequencies to promote relaxation and mindfulness.

4 week courses

Each course will focus on using breathwork techniques, visualisation, and powerful SOMA breath-in-beats music technology to help you overcome specific pain points, such as stress, anxiety, chronic pain, low self-confidence, feeling overwhelmed or stuck

Sound Bath and Breathwork Retreat

Dates: 21 September
Time: 11:00 am – 12:30 pm
Location: Evelyns Gardens, Downs Barn Farm, Sparsholt, Wantage OX12 9XD, UK
Price: £55
In collaboration with https://www.whatseatingyou.co.uk/ an afternoon designed to help you deeply unwind amidst the stunning natural beauty of the Ridgeway. You will enjoy:

SOMA breath journey with therapeutic music
Sound Bath: A tranquil session featuring a sonic journey of different sounds and frequencies to promote relaxation and mindfulness.

From stress to rest: A 4-week breathwork journey to health and wellbeing

When: 4 in-person sessions (Mondays): 17 and 24 November & 1 and 8 December
Time: 6:30pm – 7:30pm
Where: St Matthew’s Church Hall, 63 Marlborough Road, OX1 4LW

Price: £110

This course is designed to help you correct your daily breathing and use your breath as a powerful tool to reduce stress, overcome anxiety, improve health, emotional balance, and everyday resilience. Over four weekly in-person sessions—supported by simple, guided exercises at home—you’ll learn how to breathe more efficiently, reduce stress, improve sleep, and feel more in control of your energy and mood.

Four 60 min in-person sessions (small group)
Materials for home practice: exercises with music tracks, handouts, breath awareness & control diary
‘Breathe in beats’ music track with guided breathwork to practice after the course
Accountability group on WhatsApp
30 min online catch up, if you miss a session

If you live outside of Oxford, you might be interested in joining an online version of this course. Scroll down to ‘online classe

Online Group Classes

From stress to rest: A 4-week breathwork journey to better health and wellbeing

Where: Online (Zoom)
When: November/December 4 consecutive weeks. Exact days and time to be decided with interested clients
Price: £80

This course is designed to help you correct your breathing and use your breath as a powerful tool to reduce stress, overcome anxiety, improve health, emotional balance, and everyday resilience. Over four weekly Zoom sessions—supported by simple, guided exercises at home—you’ll learn how to breathe more efficiently, reduce stress, improve sleep, and feel more in control of your energy and mood.

Four 60 min Zoom sessions (small group)
At home practice: exercises with music tracks and a breath awareness & control diary
‘Breathe in beats’ music track with guided breathwork to practice after the course
Accountability group on whatsapp
Session recording if you miss a session

Goodnight breathwork - destress and rest

When: Thusday evening, 8pm – 8:45pm
Where: Online (Zoom)
Price: £15
This relaxing breathwork journey will press a reset button on your nervous system, supporting stress release, and getting you ready for a good nights sleep.

If you buy a monthly pass, pay £40 for 4 classes – contact me on vivabreath@outlook.com

3. Topic of the Month Series

Similar to our in-person classes, we offer monthly online sessions focused on specific topics.

Supercharge Your New Year’s Resolutions

Dates: Starting 4 January (Saturday) for 4 weeks
Time: 11:00 am – 12:30 pm
Location: Online (Hybrid Session)
Price: £80
Transform your resolutions into lasting habits through powerful breathing and visualization techniques. Build momentum in the new year and manifest your desired changes for 2025.

Coming Soon

Overcoming Stress

Dates: Starting 29 January (Wednesday) for 4 weeks
Time: 11:00 am – 12:30 pm
Location: Online (Hybrid Session)
Price: £80
Learn effective breathwork techniques to manage excessive stress, improve relaxation, and reduce tension in your day-to-day life. This series will help you lower stress levels and build resilience.

Coming Soon

1:1 Sessions

1:1 Online Session

Join me for personalized 1:1 sessions where I tailor breathwork practices to your specific needs, addressing your individual pain points and guiding you towards improved well-being and self-healing. Learn techniques that will correct your breathing habits and bring lasting positive changes.

What’s included?

Introductory 30 min call to assess your needs
Design of a 60min session tailored to you.
60 min online session on Zoom
Handouts with exercises to do at home
Two music tracks (one for practice and one meditative breathwork journey with guidance tailored to your needs)
Price £120

1:1 In-Person Session