breathwork Classes
In-Person Group Classes
Transform your training with the power of breath
When: Saturday, 26 April, 4:30 pm – 5:30 pm
Where: St Matthew’s Church, 63 Marlborough Road, OX14LW
Price: £15
Join me for an energising breathwork session designed to boost your oxygen efficiency and elevate your training performance.
- Learn breathing techniques to prime your muscles for exercise and accelerate recovery
- Learn how to breathe while running
- Experience energising effects of controlled breading and ‘Breath-in-Beats’ music.
Breathe to Succeed: Mastering Breathwork for Entrepreneurs
When: 6 May 2025, 6:00 pm – 7:30 pm
Where: Oxfordshire County Library, 2nd Floor, Queen Street, Westgate, Oxford OX1 1DJ
Price: FREE – Oragnised in collaboration with Business and Intellectual Property Centre (BIPC) Oxfordshire
Combining the energizing blend of breathwork techniques and innovative ‘Breathe in Beats’ music, this workshop will help you master breathing techniques to manage stress, improve resilience and optimise performance. You will leave with newfound motivation and energy to drive your business forward.
4 week courses
Each course will focus on using breathwork techniques, visualisation, and powerful SOMA breath-in-beats music technology to help you overcome specific pain points, such as stress, anxiety, chronic pain, low self-confidence, feeling overwhelmed or stuck
Supercharge Your New Year’s Resolutions
Dates: Starting 11th January (Saturday) for 4 weeks
Time: 11:00 am – 12:30 pm
Location: Tara Yoga Centre 2nd Floor, Crown House, 193 Cowley Rd, Oxford OX4 1UT
Price: £80
Transform your resolutions into lasting habits through powerful breathing and visualization techniques. Build momentum in the new year and manifest your desired changes for 2025.
Breathe better: A 4-Week Journey to Mindful and Healthy Breathing
The aim of this course is to help you embed healthy breathing techniques into your everyday life. You will learn to observe and control your own breath. You will embark on breathwork journeys to induce different states from deep relaxation to heightened energy
- Four 60-min in-person sessions in an Oxford location
- Handouts with exercises to do at home
- A track for guided breathwork at home
- Price: £60
Online Group Classes
Breathe better: A 4-Week Journey to Mindful and Healthy Breathing
The aim of this course is to help you embed healthy breathing techniques into your everyday life. You will learn to observe and control your own breath. You will embark on breathwork journeys to improve your mood, release tension, and support relaxation.
- Four 60-min sessions online
- Handouts with exercises to do at home
- A track for guided breathwork at home
- Price: £40
Catch a breath
When: Twice per month, days and times vary (click ‘book now’ to check upcoming dates)
Where: Online
Price: FREE
This short energising SOMA breath journey will press a reset button on your nervous system, supporting stress release, improving your mood and getting you ready for the activities ahead.
3. Topic of the Month Series
Similar to our in-person classes, we offer monthly online sessions focused on specific topics.
Supercharge Your New Year’s Resolutions
Dates: Starting 4 January (Saturday) for 4 weeks
Time: 11:00 am – 12:30 pm
Location: Online (Hybrid Session)
Price: £80
Transform your resolutions into lasting habits through powerful breathing and visualization techniques. Build momentum in the new year and manifest your desired changes for 2025.
Coming Soon
Overcoming Stress
Dates: Starting 29 January (Wednesday) for 4 weeks
Time: 11:00 am – 12:30 pm
Location: Online (Hybrid Session)
Price: £80
Learn effective breathwork techniques to manage excessive stress, improve relaxation, and reduce tension in your day-to-day life. This series will help you lower stress levels and build resilience.
Coming Soon
1:1 Sessions
1:1 Online Session
Join me for a personalised 1:1 online session where I tailor breathwork practices to your specific needs, addressing your individual pain points and guiding you towards improved well-being and self-healing. Learn techniques that will correct your breathing habits and bring lasting positive change
Included:
- Survey or a 20-min call to understand your needs and design an 1:1 class
- 60 min 1:1 online class (relevant breathing techniques; a tailored ‘breathing in beats’ SOMA breath journey)
- An exercise plan and a tailored SOMA breath music track for you to practice daily
1:1 In-Person Session
Join me for a personalised 1:1 session where I tailor breathwork practices to your specific needs, addressing your individual pain points and guiding you towards improved well-being and self-healing. Learn techniques that will correct your breathing habits and bring lasting positive change
Included:
- Space rental
- Survey or a 20-min call to understand your needs and design an in-person class
- 60 min 1:1 in-person class (relevant breathing techniques; a tailored SOMA breath journey)
- An exercise plan and a tailored SOMA breath music track for you to practice daily
Not sure where to start?
Free Discovery Call
Book a 15min discovery call where you can ask me questions and learn more about the classes I offer