Classes
In-Person Group Classes & Retreats
Stressed, overwhelmed, can't shut your mind off? - Finally, a real solution to your stress!
You’ve tried meditation apps. You’ve tried yoga. You’ve been told to “just breathe” a thousand times. But here’s what nobody tells you: if you’re breathing wrong, your body can’t rest.
When you’re stressed, your breath becomes shallow, rapid, and chaotic—triggering even more stress hormones, racing thoughts, and that crushing feeling in your chest. It’s a vicious cycle. And it’s fixable.
This workshop will:
- Show you exactly what stress does to your breath – The science behind why you feel the way you do (it’s not just “woo-woo”).
- Reveal your stress breathing patterns – Discover how you’re unconsciously breathing under pressure—and why it’s making everything worse
- Give you 5 proven techniques to break the cycle – Simple, powerful methods you can use anywhere, anytime—at your desk, in traffic, at 3am when you can’t sleep
- Reset your nervous system – Two 30-min breathwork journeys with ‘breathe-in-beats’ music technology to support experiential learning
Access to three music tracks available 24/7 on your mobile to support your practice
- Handouts to take home and delve deeper in the science
When: 28 March, 2pm – 5:30pm
Where: St Luke’s Church Hall, 36 Canning Crescent, Oxford OX1 4XB
Price: £55
Regular breathwork journeys for stress release, relaxation, healing and better sleep
When: Monday evenings
Time: 6:30pm – 7:30pm
Where: St Luke’s Church Hall, 36 Canning Crescent, Oxford OX1 4XB
Cost: Individual class £15
(1) £50 for a block of 4 to be used within 3 months
(2) Bring a friend and you will both pay half
To book, email vivabreath@outlook.com
4 week courses
Each course will focus on using breathwork techniques, visualisation, and powerful SOMA breath-in-beats music technology to help you overcome specific pain points, such as stress, anxiety, chronic pain, feeling overwhelmed or stuck
Summer Solstice Retreat Day - Yoga, Breath and Sound
Date: 21 June
Time: 11:00 am – 17:00 pm
Location: Evelyns Gardens, Downs Barn Farm, Sparsholt, Wantage OX12 9XD, UK
Price: £125 (early bird £100)
In collaboration with https://www.whatseatingyou.co.uk/ a nourishing day to reset – Yoga, Breathwork and Sound Bath in a stunning location, with sauna and (optional) plunge pods to celebrate the summer solstice and help you deeply unwind, connect with nature while immersing yourself in movement, breath and soothing sounds.
Yoga: Creative yoga for all levels.
Breathwork: A guided breathwork journey using rhythmic breathing and breath holds to create heart coherence, calm the nervous system, and access deep meditative states through breath and music.
Sound Bath: A tranquil session featuring a sonic journey of different sounds and frequencies to promote relaxation and mindfulness.
Nutritious lunch and Nutrition Q & A – your chance to ask the ex
From stress to rest: A 4-week breathwork journey to health and wellbeing
When: 4 in-person sessions: 9, 16, 23, 30 May (Saturdays)
Time: 9:45am – 10:45am
Where: St Luke’s Church Hall, 36 Canning Crescent, Oxford OX1 4XB
Price: Early bird £90 book by 9 April, £110 after
This course is designed to help you correct your daily breathing and use your breath as a powerful tool to reduce stress, overcome anxiety, and improve health, emotional balance, and sleep. Over four weekly in-person sessions – supported by breathing tracks and exercises to do at home – you’ll learn how to breathe more efficiently, reduce stress, improve sleep, and feel more in control of your energy and mood. In a dedicated WhatsApp group, you will receive daily motivations, support and further resources to help you develop and embed new practices in your daily habits for a lasting change.
- Four 60 min in-person sessions (small group)
- Materials for home practice: exercises with music tracks, handouts, and a breath awareness & control diary
- Access to ‘Breathe in beats’ music tracks with guided breathwork to practice after the course, available on your mobile phone
- WhatsApp group (optional) – daily encouragements, additional videos and content (to help you develop your daily practice)
Online Group Classes
From stress to rest: A 4-week breathwork journey to better health and wellbeing
Where: Online (Zoom)
When: 4 consecutive weeks. Exact days and time to be decided with interested clients – express interest below)
Price: £80
This course is designed to help you correct your breathing and use your breath as a powerful tool to reduce stress, overcome anxiety, improve health, emotional balance, and everyday resilience. Over four weekly Zoom sessions—supported by simple, guided exercises at home—you’ll learn how to breathe more efficiently, reduce stress, improve sleep, and feel more in control of your energy and mood.
- Four 60 min Zoom sessions (small group)
- At home practice: exercises with music tracks and a breath awareness & control diary
- ‘Breathe in beats’ music track with guided breathwork to practice after the course
- Accountability group on whatsapp
- Session recording if you miss a session
Goodnight breathwork for deep relaxation and sleep
When: Thusday evening, 8pm – 8:45pm
Where: Online (Zoom)
Price: £12
This relaxing breathwork journey will press a reset button on your nervous system, supporting stress release, and getting you ready for a good nights sleep.
If you buy a monthly pass, pay £40 for 4 classes to be used within 6 weeks – contact me on vivabreath@outlook.com
From stress to rest: A 4-week breathwork journey to better health and wellbeing
Where: Online (Zoom)
When: 4 consecutive weeks. Exact days and time to be decided with interested clients – express interest below)
Price: £80
This course is designed to help you correct your breathing and use your breath as a powerful tool to reduce stress, overcome anxiety, improve health, emotional balance, and everyday resilience. Over four weekly Zoom sessions—supported by simple, guided exercises at home—you’ll learn how to breathe more efficiently, reduce stress, improve sleep, and feel more in control of your energy and mood.
- Four 60 min Zoom sessions (small group)
- At home practice: exercises with music tracks and a breath awareness & control diary
- ‘Breathe in beats’ music track with guided breathwork to practice after the course
- Accountability group on whatsapp
- Session recording if you miss a session
Take a breather
When: Tuesdays, 6pm-6:30pm
Where: Online (Zoom)
Price: FREE
Join me for a free breathwork journey to reset your nervous system and allow your body and mind to fully relax.
3. Topic of the Month Series
Similar to our in-person classes, we offer monthly online sessions focused on specific topics.
Supercharge Your New Year’s Resolutions
Dates: Starting 4 January (Saturday) for 4 weeks
Time: 11:00 am – 12:30 pm
Location: Online (Hybrid Session)
Price: £80
Transform your resolutions into lasting habits through powerful breathing and visualization techniques. Build momentum in the new year and manifest your desired changes for 2025.
Coming Soon
Overcoming Stress
Dates: Starting 29 January (Wednesday) for 4 weeks
Time: 11:00 am – 12:30 pm
Location: Online (Hybrid Session)
Price: £80
Learn effective breathwork techniques to manage excessive stress, improve relaxation, and reduce tension in your day-to-day life. This series will help you lower stress levels and build resilience.
Coming Soon
1:1 Sessions
Introduction to breathwork
In this session, you will discover the science behind healthy breathing and learn to correct your own breathing patterns. Together, we’ll explore tailored breathing techniques designed for your unique needs – whether that’s calming pre-presentation nerves, navigating high-stress moments with ease, or unwinding for deeper, more restful sleep. You will also experience a deeply relaxing, music-powered ‘breathe-in-beats’ breathwork journey and receive a guided, music-powered track to do daily on your phone.
- Date and time flexible
- Price £60
1:1 In-Person Session
Join me for personalized 1:1 sessions where I tailor breathwork practices to your specific needs, addressing your individual pain points and guiding you towards improved well-being and self-healing. Learn techniques that will correct your breathing habits and bring lasting positive changes.
What’s included?
- Space rental
- Introductory call to assess your needs
- Design of a 60min session tailored to you
- 60 min in-person session
- Handouts with exercises to do at home
- Two music tracks (one for practice and one meditative breathwork journey with guidance tailored to your needs)
- Price £150
1:1 Online Session
Join me for personalized 1:1 sessions where I tailor breathwork practices to your specific needs, addressing your individual pain points and guiding you towards improved well-being and self-healing. Learn techniques that will correct your breathing habits and bring lasting positive changes.
What’s included?
- Introductory 30 min call to assess your needs
- Design of a 60min session tailored to you.
- 60 min online session on Zoom
- Handouts with exercises to do at home
- Two music tracks (one for practice and one meditative breathwork journey with guidance tailored to your needs)
- Price £120
1:1 In-Person Session
Join me for personalized 1:1 sessions where I tailor breathwork practices to your specific needs, addressing your individual pain points and guiding you towards improved well-being and self-healing. Learn techniques that will correct your breathing habits and bring lasting positive changes.
What’s included?
- Space rental
- Introductory call to assess your needs
- Design of a 60min session tailored to you
- 60 min in-person session
- Handouts with exercises to do at home
- Two music tracks (one for practice and one meditative breathwork journey with guidance tailored to your needs)
- Price £150
Not sure where to start?
Free Discovery Call
Book a 15min discovery call where you can ask me questions and learn more about the classes I offer