Stressed, overwhelmed, can’t shut your mind off? – Finally a real solution to your stress!
You’ve tried meditation apps. You’ve tried yoga. You’ve been told to “just breathe” a thousand times. But here’s what nobody tells you: if you’re breathing wrong, nothing else works.
When you’re stressed, your breath becomes shallow, rapid, and chaotic—triggering even more stress hormones, racing thoughts, and that crushing feeling in your chest. It’s a vicious cycle. And it’s fixable.
This workshop will:
- Show you exactly what stress does to your breath – The science behind why you feel the way you do (finally, answers that make sense)
- Reveal your stress breathing patterns – Discover how you’re unconsciously breathing under pressure—and why it’s making everything worse
- Give you 3 proven techniques to break the cycle – Simple, powerful methods you can use anywhere, anytime—at your desk, in traffic, at 3am when you can’t sleep
- Reset your nervous system – Two deeply therapeutic breathwork journeys with ‘breathe-in-beats’ music technology: 1) breathwork journey for healing, 2) breathwork journey to designed to melt away tension and give you the deep relaxation you’re desperately craving
You will leave with:
- A stress-release breathing track available 24/7 on your mobile phone
- Everything documented in handouts
When: 17 January, 10am – 1pm
Where: St Luke’s Church Hall, 36 Canning Crescent, Oxford OX1 4XB






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