Breathwork music track – motivation

This is a breathwork track that will raise your energy and improve your mood. If you do it in the morning, it will set you up for the day. Rhythmical breathing: 4:4 and 2:2. Length: 24.53
Contraindications to hold your breath:

1. Severe/critical diseases or infections that impair your ability to breathe
2. Severe uncontrolled hypertension (usually after a heart attack)
3. Organ failure or late-stage terminal illness
4. Pregnancy
5. Epilepsy,
6. Pacemaker, or irregular heartbeat

Tinnitus and hernias may be aggravated by forceful mouth breathing, and prolonged breath holds – so do not hold your breath beyond your control zone.