Breathwork music track for sleep

This is a breathwork track that will help you relax and fall asleep.

Rhythmical breathing: 4:8 followed by a breathhold. Length: 11:17
Contraindications to holding your breath:

1. Severe/critical diseases or infections that impair your ability to breathe
2. Severe uncontrolled hypertension (usually after a heart attack)
3. Organ failure or late-stage terminal illness
4. Pregnancy
5. Epilepsy,
6. Pacemaker, or irregular heartbeat

Tinnitus and hernias may be aggravated by forceful mouth breathing, and prolonged breath holds – so do not hold your breath beyond your control zone.