Programme
8‑Week Functional Breathing & Nervous System Reset Programme
A guided journey to calmer breathing, deeper rest, and a more resilient you.
Why this programme exists
Quick breathing tools are brilliant for moments of stress – before a meeting, after a long day, or when your mind won’t switch off. But if you’re dealing with overwhelm, anxiety spikes, disrupted sleep, or a constant “on‑edge” feeling, you need something deeper and more consistent.
This programme is designed to help you retrain your breathing patterns, improve your oxygen efficiency, and build a calmer, more regulated nervous system in a way that’s structured, supported, and sustainable.
What You’ll Experience Over 8 Weeks
A gradual, science‑based progression that helps you:
Become breath-aware.
Correct your breathing patterns
Reduce breaths per minute
Increase oxygen efficiency
Calm your stress response
Sleep more deeply
Build emotional resilience
Feel more grounded and steady day-to-day.
Most people notice meaningful changes within 4 weeks, with deeper, more lasting transformation by week 8.
What’s included?
Weekly Live Sessions (in-person if you live in Oxfordshire or online via Zoom)
Functional breathing training (1 hour)
Breathwork journeys for deep relaxation (1 hour)
Recordings available if you can’t attend
Daily Guided Practice (to do at home)
Access to curated music tracks for functional breathing
Breathwork journeys to support rest, recovery, and emotional balance
Clear guidance on what to practice each day
Programme Portal
Weekly content
Short lessons
Practice plans
Progress tracking
Accountability & Support
Private WhatsApp group for Q&A
Encouragement, check‑ins, and shared momentum
A safe space to ask questions and stay consistent
Time commitment: 2 hours per week for live sessions and, on average, 20-30 min for home practice daily
Who is it for?
This programme is ideal, if you
Feel overwhelmed or overstimulated
Experience anxiety spikes or racing thoughts
Struggle to switch off after work
Have disrupted or shallow sleep
Want to feel calmer, clearer, and more grounded
Prefer a structured, guided approach rather than figuring it out alone
You don’t need any prior experience – just curiosity and willingness to practise.
Regular breathwork journeys for stress release, relaxation, healing and better sleep
When: Monday evenings
Time: 6:30pm – 7:30pm
Where: St Luke’s Church Hall, 36 Canning Crescent, Oxford OX1 4XB
Cost: Individual class, £15
(1) £50 for a block of 4 to be used within 3 months
(2) Bring a friend and you will both pay half
To book an individual class, click on ‘book’ below.
To buy a block of 4, mail vivabreath@outlook.com
For those who can’t afford the full price, I offer partial scholarships. You can request one by contacting me on vivabreath@outlook.com
Not sure where to start?
Free Discovery Call
Book a 15min discovery call where you can ask me questions and learn more about the classes I offer