vivabreath
Testimonials
Rated 5 out of 5
Meditation with Aska is by far one of the single most important things I have started on my wellness journey; it is truly exceptional. The guided meditation classes Aska provides breathwork and sound have helped me to begin to reach a meditative state, which has helped me focus my mind and support me in taking important paths both personally and professionally. Aska has a way to guide you clearly and provides a clear explanation on the technical side, which I find very useful to understand.
Michael Vitulli
Motorsport UK Driving Coach
Liz Matthews
Retired researcher
Rated 5 out of 5
"The course has made me more aware of my existing breathing patters, and the exercises are helping me to correct and improve them. I felt that I could have confidence in them because the principles and methods are grounded in sound research. And, of course, Aska is a very special person to lead the sessions!
Rated 5 out of 5
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Adam Bryan
Agnes Nemytov
Occupational Therapist
Rated 5 out of 5
"I loved the half-day breathing workshop with Aska! It was fascinating understanding the science behind it all; and having the opportunity to practice different types of breathing made it concrete and easier to apply in my daily life. Her approach is gentle but powerful and done with so much passion! A big thank you to Aska!
Rated 5 out of 5
I really look forward to and treasure breathwork class with Aska each week. Aska's manner of teaching is calming, professional, informative and she cleverly mixes in a little fun as well. We attend the weekly classes at David Lloyd's. My first thought was how will I be still, breathe, and meditate for an hour - now I don't want it to end.
