Breathwork music track for inner balance

Find your inner balance with this 22-minute guided breathwork track.

Two rounds of rhythmic breathing: 2:4 and 4:4, each round followed by a breath-hold.

Contraindications to holding your breath:

1. Severe/critical diseases or infections that impair your ability to breathe
2. Severe uncontrolled hypertension (usually after a heart attack)
3. Organ failure or late-stage terminal illness
4. Pregnancy
5. Epilepsy,
6. Pacemaker, or irregular heartbeat

Tinnitus and hernias may be aggravated by forceful mouth breathing and prolonged breath holds – so do not hold your breath beyond your control zone.